be aware of being poisoned or eating in public places from mrna or other things in food

i have to get an electro magn etic field detector geiger counter and a good metal detector like a wand also beware of any food etc just because it says organic or vegan, non gmo, gluten free or kosher perhaps non dAiry. you cant trust anything anymore, even restaurants knowingly may get paid to put stuff in food. feds will bribe to have people killed. Treating food poisoning
rest as much as possible.
eat when you feel up to it – sticking to small, light and non-fatty meals at first (bland foods such as toast, crackers, rice and bananas are good choices)
avoid alcohol, caffeine, fizzy drinks and spicy and fatty foods because they may make you feel worse. there is more on that topic that can be researched chech link from another source about what we are eating and it is not good https://www.bitchute.com/video/Liic6CaPhRCR/