🔥 JOIN ME LIVE - with 15 other Experts to Build, Grow and Protect Your Wealth and Join The Revolution… go.1markmoss.com/2022-dallas 🔥
Health is Wealth...which is the focus of this discussion my guest, top leading natural health expert in the last 2…
🔥 JOIN ME LIVE - with 15 other Experts to Build, Grow and Protect Your Wealth and Join The Revolution… go.1markmoss.com/2022-dallas 🔥
Health is Wealth...which is the focus of this discussion my guest, top leading natural health expert in the last 25 years, Dr. Joe Mercola.
🔥 Top 3 things with biggest impact on your health
🔥 Cardio vs Resistance Training
🔥 The things to stay away from
and so much more...
TIMESTAMPS
0:00 Intro
1:38 Meet Dr.Joe Mercola and myself in Dallas
2:17 Health is the Greatest Wealth
3:18 Natural Health
3:56 The takeover of the Medical System
9:18 Cardio vs Resistance Training
13:10 The Hygiene Hypothesis
14:16 Hermetic Stress
14:47 Ice Baths & Cryotherapy
15:26 Optimizing your exercise through Fasting
16:41 Exposing your skin to the sun
23:55 Seed Oils
27:08 Cholesterol prevents Vitamin D uptake
29:52 Working out while fasting
32:14 Fat Adapted
33:14 Top 3 things for health
43:34 Mental Health
48:00 Donating Blood to improve your health
51:00 Mercury
54:24 Wrapup
Food tracking app mentioned by Dr. Mercola - Cronometer.com
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