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The BEST Home Workout..EVER.. No weights, no equipment..no bands

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First published at 16:27 UTC on September 28th, 2020.

#charlesatlas
#fitness
#workout

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Charles Atlas was a fitness pioneer. Some of the precepts of his Dynamic Tension program are repackaged and remarked to this day. In this episode, I give you the synopsis of his program and some of the finer points to the best home workout STILL o…

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