Trader Joe's items to support microbiome

In this video, I talk about two of my favorite items from Trader Joe's. Healthy 8's chopped vegetable salad and Green Goddess dressing. These are both almost 100% autoimmune -approved foods and are easy to eat. Chopping up 8 different vegetables at once is a challenge when you look at the size of a red cabbage, a jicama, bunch of celery, etc. The beauty here is the diversity of fibers for your good bacteria that make up your immune system, all pre-packaged in one easy dish. No preparation necessary. In a perfect world they'd be organic, but the world is imperfect and these two items still do the job of lowering inflammation when eaten daily for about 5 days. Hope it makes you feel better. Hang in, keep going, you're doing great. #feelbetter #psoriaticarthritis #rheumatoidarthritis #healthyjoints