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https://fitness.mercola.com/exercise/crunches.aspx?utm_source=youtube.com&utm_medium=video&utm_campaign=Crunches Crunches are a staple exercise when it comes to strengthening your core. Learning how to do it properly is key to lowering yo...
https://fitness.mercola.com/exercise/crunches.aspx?utm_source=youtube.com&utm_medium=video&utm_campaign=Crunches Crunches are a staple exercise when it comes to strengthening your core. Learning how to do it properly is key to lowering your risk of injuries while simultaneously maximizing results.
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