Learn the link between exercise and cancer prevention. Discover the health benefits of exercise and physical activity and what you can do to avoid cancer.
Download our guide to learn 20 easy anti-cancer exercises you can use if you have cancer.
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Learn the link between exercise and cancer prevention. Discover the health benefits of exercise and physical activity and what you can do to avoid cancer.
Download our guide to learn 20 easy anti-cancer exercises you can use if you have cancer.
http://bit.ly/2PJLQ5N
Health Benefits Of Physical Exercise
Adults of all sizes and shapes gain health and fitness benefits by being active. Running improves your stamina and makes your body more efficient. Regular exercise causes your heart- and breathing rates to return to resting levels quicker.
It is also key to weight control because it burns calories and stops food cravings. Exercise reduces stress, lifts moods and helps you sleep better.
Physical activity improves your body’s oxygen rate and blood flow. Both of these changes have a direct effect on your brain.
Exercise Benefits Brain
Exercise increases your brain’s production of endorphins. Endorphins create a feeling of well-being and euphoria. Physical activity can also make you worry less about your cancer diagnosis. Exercise after cancer treatments can help you combat the fatigue from these therapies.
Exercise Health Benefits
Strong scientific evidence shows that physical activity delays death from all causes.
This includes the leading causes of death, such as heart disease and cancer.
Research demonstrates the importance of avoiding inactivity. Even low amounts of moderate physical activity reduce the risk of all-cause mortality. These effects apply to both men and women, regardless of their weight.
An analysis of 71 existing studies, showed that exercise prevents cancer.
Cancer patients that walked at least 2.5 hours per week were 13% less likely to die from cancer than those with the lowest activity level.
Researchers looked at data in terms of MET-hours. A MET-hour measures the time and energy expended in given activities. Resting represents 1 MET, while a 4-MET activity like brisk walking uses four times as much energy. Doing a 4-MET activ..
