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LEARN HOW TO STAND ON SWISS BALL (PT:4/5 - KNEELING w/ ONE FOOT UP)

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First published at 12:43 UTC on May 26th, 2022.

#health
#gym
#workout

Lebel

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Standing on the swiss ball is indeed a complex maneuver that requires skill and practice. In this video series, we will go over step-by-step on how to achieve the momentous feet of standing upon the swiss ball with balance and confidence. Step 4: As…

We went over
1) Kneeling w/ one foot up on swiss ball for 30 seconds on each leg
2) Exercise to do while in this position

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