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Squat everyday Day 42: Heavy work, paused front squat, and clean pull complex

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First published at 01:38 UTC on April 1st, 2021.

Jim W

Jim W.

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Clean pulls were at 169 kg.

Lifting went well today. I didn't show in this video, but I did power snatches up to a 'pow' of 105 kg / 231 lb and then waved up to this top snatches. I'm dealing with some wrist pain that bothers me in the front rack of cleans, but not overhead, which is why I was able to snatch and jerk just fine.

Some of the lifts from on other days are working on continuing to strengthen my shoulders and overhead position in the snatch and the jerk. I can potentially show some of those if there is interest. I may show them anyways when I have time to edit extra clips like that. But I have been doing a lot of overhead and shoulder work as of late, which is probably leading to some of the shoulder and wrist pain I have right now. That's all part of the process.

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