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Stretches At Your Desk - Egoscue

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First published at 23:33 UTC on June 18th, 2020.

#health
#yoga
#healyourself

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Reupload from Live Sonima / Pete Egoscue (channel: http://kgg2m7yk5aybusll.onion/channel/UCDexU59ZgcLZzX1-pzCY7rQ) , on some of the most efficient stretch breaks for all desk jockeys and screen facers. Comment from original video (http://kgg2m7yk5ay…

( ( ( 8 ) ) )

Shared March 10, 2015
Most 9-to-5 workers will suffer from back pain, carpal tunnel, stress, and/or headaches as a result of their workspace fatigue. In this video, join alignment expert Pete Egoscue in some simple stretches and techniques to avoid pain at the office.

For more pain prevention and relief visit: http://www.sonima.com/fitness/pain-he...

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