In this video I continue on my video series of daily water intake requirements and look at the effect of alcohol on hydration. Although alcohol has a diuretic effect it is not as significant as is usually perceived especially when diluted and when consumed when already dehydrated. If you drink, this is a very useful video to watch to make sure you are properly hydrated! Note though that in this video I deal strictly with hydration and not with the other possible effects of alcohol consumption such as added calories, blood-alcohol levels, and effects on the liver.
Download the notes in my video: https://1drv.ms/b/s!As32ynv0LoaIiLg63o-KaomCmTNENQ?e=qKB9wo
View video notes on the Hive blockchain: https://peakd.com/hive-128780/@mes/does-alcohol-count-towards-daily-water-intake
References:
Hobson, R. M. & Maughan, R. J. 2010. Clinical Aspects: Hydration Status and the Diuretic Action of a Small Does of Alcohol. Alcohol & Alcoholism. Volume 45, No. 4. Pages 366-373.
https://1drv.ms/b/s!As32ynv0LoaIiLg13ZLjbB1VLHR_MQ?e=L0O29E
Shirreffs, SM. & Maughan R. J. 1997. Restoration of fluid balance after exercise-induced dehydration: effects of alcohol consumption. Journal of Applied Physiology. Volume 83. Pages 1152-1158.
https://1drv.ms/b/s!As32ynv0LoaIiLgyLH5_nGcwA6iOGA?e=o6XOYR
Related Videos:
Does Coffee and Tea Count Towards Water Intake?: http://youtu.be/WMVpJatcktg
Water from Food and 8 Cups of Water Myth: http://youtu.be/uvxU09XmQNU
Complete Proteins - Vegetarian Diet and Myths about Plant Proteins: http://youtu.be/LHzzutoupY0
Food and Nutrition: What are Calories? and How much in Carbs, Fat, Protein, and Alcohol?: http://youtu.be/RaKutEJc64g .
------------------------------------------------------
SUBSCRIBE via EMAIL: https://mes.fm/subscribe
DONATE! ʕ •ᴥ•ʔ https://mes.fm/donate
Like, Subscribe, Favorite, and Comment Below!
Follow us on:
Official Website: https://MES.fm
Hive: https://peakd.com/@mes
Gab: https://gab.ai/matheasysolutions
Minds: https://minds.com/matheasysolutions
Twitter: https://twitter.com/MathEasySolns
Facebook: https://fb.com/MathEasySolutions
LinkedIn: https://mes.fm/linkedin
Pinterest: https://pinterest.com/MathEasySolns
Instagram: https://instagram.com/MathEasySolutions
Email me: [email protected]
Try our Free Calculators: https://mes.fm/calculators
BMI Calculator: https://bmicalculator.mes.fm
Grade Calculator: https://gradecalculator.mes.fm
Mortgage Calculator: https://mortgagecalculator.mes.fm
Percentage Calculator: https://percentagecalculator.mes.fm
Try our Free Online Tools: https://mes.fm/tools
iPhone and Android Apps: https://mes.fm/mobile-apps
