Break Habit Loops and Unleash Your Potential | Mental Health Monday

#DefyingDepression #MentalHealthMonday
18 days into my Whole 30 nutrition plan, I realized just how big a role habit played in my food choice decision making. I began to wonder just how much of my habit-driven and subconscious.

The answers were... unexpected.

But fear not, I provide a 7-step program to break out of your habit loop and unleash your TRUE POTENTIAL!

See full details at: https://www.defyingdepression.com/blog/break-habits-unleash-potential

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