Here are some practical tips for overcoming anxiety. This video is packed with practical ideas you can begin implementing today.
This video will mostly help with Generalized Anxiety Disorder but if you are experiencing Social Anxiety Disorder, Pan…
Here are some practical tips for overcoming anxiety. This video is packed with practical ideas you can begin implementing today.
This video will mostly help with Generalized Anxiety Disorder but if you are experiencing Social Anxiety Disorder, Panic Disorder, or just feeling more anxious lately then I believe some of these tips will help.
I experienced sever anxiety for over 15 years so I give these tips knowing that they work and so you can feel assured that I have been through it and come out on the other side.
Book a one one one psychotherapy session (Skype/Zoom):
✅Appointment: http://www.anxietymentor.com/book-appointment/
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💻 Daily Choice Chart: http://eepurl.com/gUGD7v
I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
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🎵 Music from: https://www.adamvitovsky.com/little-moments
This digital work is licensed under CC BY 3.0. You can use this song for personal, noncommercial purposes, commercial purposes and you can also modify and distribute this work. You may not use this song for promotion of hate, violent, racist, pornographic and other projects in order to harm and issue for your own (plagiarism). Please enjoy this piece for positive intentions! You also have to mention my name in your credits (song by Adam Vitovsky). Wish you succes with your project!
#anxiety #anxietytips #overcomeanxiety
