Health Benefits of Extreme Hot and Cold Temperatures- Interview with Rhonda Patrick, Ph.D.

2016 Interview

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. For example, did you know that exposure to extreme temperatures can serve as a catalyst to improve your health?

In a previous interview, biological scientist Rhonda Patrick, Ph.D. discussed the importance of mitochondrial function — a topic she expands on in this interview. As it turns out, exposure to extreme temperatures, be it hot or cold, actually improves mitochondrial function.

Strategies that help optimize energy production in your body include exposure to extreme hot and cold temperatures, exercise, intermittent fasting, and resveratrol
Heat stress activates genes that optimize heat shock proteins (HSP) inside your cells. This helps prevent plaque formation in your brain and vascular system. HSP are also involved in longevity
When exposed to cold, your body increases production of norepinephrine in the brain, which is involved in focus and attention. It also improves mood and alleviates pain

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