Root to Rise - establish a strong foundation for basic poses - yoga with Karolina

Inner Light Yoga and Wellness

First published at 15:16 UTC on May 2nd, 2017.

Learn how to establish a strong foundation for standing yoga poses. Well developed root system helps a plant to grow strong and tall, I like to use this analogy in my yoga practice and daily life. The strength and confidence you build on your mat ...

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+