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Bro-Science- Multiple Meals Per Day F*cks You Up

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First published at 01:34 UTC on September 15th, 2022.

#leptin
#smallmeals
#broscience

sunyun

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Bro-Science- Multiple Meals Per Day F*cks You Up

This podcast short is going over some of the food log that I used to eat.

I think 10 total meals on this particular day. I was a slave to food. And I was simply eating at certain times because I ha…

Bro-Science- Multiple Meals Per Day F*cks You Up

This podcast short is going over some of the food log that I used to eat.

I think 10 total meals on this particular day. I was a slave to food. And I was simply eating at certain times because I had trained my body and mind to follow a schedule rather than eat when I was hungry.

Multiple meals per day is bro science. You should not be eating more than 3 times per day and only when the sun is out should you be eating.

The more sick, overweight than the closer you need to stick to these nutrition rules.

Multiple meals a day destroys our sleep, makes us leptin resistant and destroys our circadian rhythm.

#circadianrhythm #leptinresistance #nutritiontips

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