If you take proper precautions, exposure to the UVB rays of the sun or a tanning bed is the best way to get optimal vitamin d because a) the vitamin d made by the sun hitting your skin lasts twice as long as vitamin d from a supplement (Dr. Hollick) and b) you cannot get vitamin d toxicity from the sun because once you have optimum levels the vitamin d factory in your skin stops making it.
CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos
So what are those proper precautions. I tell you in this video.
Watch the whole series of 10 videos
1. We are being lied to!
https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s
2. 9 facts about sun exposure and vitamin d
https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s
3. 9 facts about uva - 6 facts about uvb
https://www.youtube.com/watch?v=wcwratoiar0
4. 9 proven risk factors for melanoma
https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s
5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns
https://www.youtube.com/watch?v=R1VnPjclFRk
7. The ABCDE of how to check your skin
https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def
8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies
https://www.youtube.com/watch?v=Fomh1ICuoVo
10. Sunlight and your skin
https://youtu.be/lCdBFq9Tkak
My videos are all about how to achieve optimum health and prevent or reverse chronic disease. The strategy includes:
a) Following the diet of a French professor of medicine: Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission.
b) medicinal foods
c) hypernutrition - aka vegetable juicing
d) an amino cocktail added to the juice
e) optimum vitamin d from supplements or exposure to the sun or a tanning bed.
You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/
Please check out my website here: www.seignalet-plus.com
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I made around 20 videos in the past year. Most of them required a week or more of intense research to make and this has meant taking time off from my day job. I lost around £20,000 of revenue. So you may like to make a contributions here: www.patreon.com/urgent_health_message
Click on my youtube UHM logo to see my playlist.
You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/
