Seated Yoga Exercises -- in a Chair, Close the door, high pat on horse forms, breathing.

Joga Yoga and Tai Chi

First published at 18:40 UTC on September 2nd, 2017.

Seated Exercises for maintaining health.
People incapacitated find without adequate movement the muscles loose fitness and soon atrophy.
Exercises to keep body and soul together.
One must move and breathe to live free.

SensitivityNormal - Content that is suitable for ages 13+