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Better Sleep with Nasal Breathing - Buteyko Breathing Instruction Video

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First published at 04:04 UTC on November 16th, 2017.

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Why breathe through the nose rather than the mouth? Nasal breathing leads to better sleep. How to avoid mouth breathing during sleep? Improve your quality…

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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