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Keeping your "Head In the Game" with Dual N-Back

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First published at 07:01 UTC on May 19th, 2022.

#braintraining
#mindfulness
#review

Jonathan Roseland

jroseland

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About 30 sessions into my Dual N-Back training practice I realized an interesting personal development takeaway. Something that a cognitive psychologist would describe as domain-general; meaning that it has transfer effects that influence my life wh…

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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