First published at 14:12 UTC on January 17th, 2022.
How to Overcome Panic Attacks: The best long term strategy to overcome panic attacks is by learning how to respond appropriately to them when they occur.
The AWARE method is one of the most effective methods in overcoming panic attacks.
1. Accept …
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How to Overcome Panic Attacks: The best long term strategy to overcome panic attacks is by learning how to respond appropriately to them when they occur.
The AWARE method is one of the most effective methods in overcoming panic attacks.
1. Accept and acknowledge you are feeling anxiety and panic. Don’t try to resist it because this will make your anxiety and panic worse.
2. Watch the anxiety and notice the sensations, symptoms, and feelings of panic. Pause and breathe for a moment. Tell yourself that you are safe and that you will be OK.
3. Act normally, continue to breathe, and try not to be tempted to escape. Being preoccupied with fleeing the situation will only make your symptoms even more intense. Now pause again, breathe, and notice how you are feeling.
4. Repeat the steps 1, 2 and 3 if necessary.
5. Expect the best and remind yourself that the panic attack will end. Have you ever had a panic attack that did not end? Exactly. They always end regardless of how well you manage it.
Responding appropriately in an underreactive, objective, and accepting manner is the best long-term strategy to overcome panic attacks.
(Beck, Emery, Greenberg, 1985).
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DISCLAIMER: In no way should this video be considered as medical advice.
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