How to Overcome Panic Attacks

First published at 14:12 UTC on January 17th, 2022.
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How to Overcome Panic Attacks: The best long term strategy to overcome panic attacks is by learning how to respond appropriately to them when they occur.

The AWARE method is one of the most effective methods in overcoming panic attacks.

1. Accept …

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SensitivityNormal - Content that is suitable for ages 16 and over
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