Hardgainer Personal Trainer Improvising tools for Bodybuilding - Nomad Free Life

Hello, i made this to share a positive motivation and an example that one doesn't really need much to do Bodybuilding and exercise the Spirit and Mind too, in order to keep a overall positive Health balance. Im just improvising and keeping it simple.

I'm working out the upper body. This is part of a 4 Week training using Nature as playground and improvised workout tools to exercise a wide range of muscles, using mostly compound exercises, which the most recommended for beginners and intermediary hardgainer bodybuilders. Besides is very good for saving time and its effective, especially for those with more busy lives, that want to maintain or increase their good Fitness/Health level.

Even though there are so many similar videos and they are so much more technical then this, i still do it. Its nice if someone can take some ideas, and if it helps somehow.

Be always Free, have Fun and Enjoy a Healthy Long Life.

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Telegram - @Blueangel6969

Channels:

Feel_Health_78

Feel_Truther_78

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Odysee Feel Health Channel/Canal Sente Saúde no Odysee - https://odysee.com/@FeelHealth_SenteSa%C3%BAde:7

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Bitchute Channels:

Feel Health/Sente Saúde Video Link - https://www.bitchute.com/video/CSYG9sBcKxuk/

Feel Truther/Sente as Verdades - https://www.bitchute.com/channel/FJhL78Xuk5js/

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Rumble Feel Health Channel/Canal Sente Saúde no Rumble - https://rumble.com/c/c-1471193

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Brand New Tube - Having issues uploading.

Com problemas a carregar vídeos.

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Other YouTube Channels/Outros Canais no YouTube:

Feel Truther/Sente as Verdades - https://www.youtube.com/channel/UC9siC4SVFYf1T7-pPPEMGXw/videos (No content yet)

Feel Entertainer/Sente te Animador - https://www.youtube.com/channel

Versatiletec - https://www.youtube.com/channel/UC4iHVgI6JT3r5bhi9fAK-4A

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Feel Health Fb Group Page/Página Facebook do Grupo Sente Saúde - https://www.facebook.com/groups/630803371404752

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Will share Website asap.

Partilharei o Website o mais rápido possível.

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Donations:

PayPal UK: https://paypal.me/feelhealth78?locale.x=en_GB

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PayPal EU: https://www.paypal.com/paypalme/SenteSaudeFeelHealth

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