FOLATE Rich Low-Carb Foods (Folic Acid) 2021

Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a multi-vitamin, or a fortified food. Here are the delicious low-carb foods that will give you plenty of Folate.

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Research:
Slow conversion of Folic Acid to Folate:  https://pubmed.ncbi.nlm.nih.gov/17617936/
Folate absorbed readily in Intestine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095662/

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Folate-Rich Recipes: https://cookingketowithfaith.com/
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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