Protecting Our Brains - Because we only have one!

Have the challenges and isolation of the past few months taken their toll on your brain health? Perhaps you’ve let your diet slip and indulged in foods you know aren’t good for you? In the UK we’ve been lucky and allowed to continue to exercise outdoors throughout lockdown, but other countries have had stricter rules which have severely impacted physical activity.

Prolonged stress and trauma, poor diets, a lack of exercise as well as a genetic predisposition are some of the key factors that impact brain health. Literally lighting your brain tissue up in the fire of ‘inflammaging’, because inflammation accelerates brain aging, no matter how old you are.

But the good news is that you can reverse the inflammaging process and stop the decline in brain function that leads to neurodegeneration. If you recognise the initial signs and take action.

Find out more in our COVID ZONE: https://covidzone.org

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The Alliance for Natural Health (ANH) International is an independent, internationally-active, non-profit organisation. Our mission is to promote and protect natural and sustainable approaches to healthcare worldwide. We are Health Creators and our passion is the pursuit of optimal health and health care sustainability by working with, not against, nature.

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