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MUSCLES ARE DUMB

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First published at 16:25 UTC on July 6th, 2022.

#health
#gym
#workout

Lebel

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In this video, we went over how muscles are dumb. The muscles recruitments is Orchestrate from the nervous system. Muscles only relax and contract. Train the brain of the muscle, not the muscle itself.

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#exericse #workout #gym #core

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