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15-min Yoga for Back Strength

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First published at 10:36 UTC on December 5th, 2018.

Inner Light Yoga and Wellness

Karolina

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Want to prevent back pain? Improve your strength and flexibility with these back exercises. Commit to this practice three times a week for best results. Try to develop a habit of checking your posture during the day. Avoid slumping your shoulders an…

http://innerlightyoga.ie

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