Mindfulness Meditation (theory)

First published at 02:57 UTC on February 14th, 2021.

In this video, I discuss the theory behind mindfulness meditation and how it can be helpful for a variety of mental problems.

To follow along as I walk you through the practice of mindfulness meditation, follow this link: https://www.bitchute.com/…

SensitivityNormal - Content that is suitable for ages 16 and over