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How Your Brain Might Be Sabotaging Your Weight Loss Efforts

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First published at 23:00 UTC on December 21st, 2019.

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You are going to learn about how your brain helps with your weight loss journey.

If you have the proper mindset, your mind can be a big help with your weight loss journey.

If you are not thinking with the proper mindset, your thoughts can weigh you down and hold you back.

Be sure to watch it until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back up later down the line. It is a fairly common occurrence.

You might start a weight loss routine for New Years and then stop for a while, only to pick it back up the next year.

These bumps in the road to weight loss are not all your fault, though.

New research suggests that our brains might be getting in our way. Studies have shown that it takes a lot more effort for our brains to work with physical activity than it does to get them to work with little activity.

There is something so inherently appealing about lazy activities that we are just naturally drawn to them over anythin..

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