Learning The Right Breathing Techniques We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you’re in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.
Dr. Vranich’s Backstory Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations.
Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually decided to offer a program called The Breathing Class.
The Breathing Class
We all say breathing is important, but most people often don’t know how. Our lack of knowledge of what are the right breathing techniques affects all our health and wellness in every way.
Upon signing up for the program, clients are initially made to undergo a functional breathing test. This test can show how breathing patterns affect people physically and mentally.
Consequently, The Breathing Class is a lung workout and tailor-made for each client. Dr. Vranich teaches breathing techniques that can either calm the person or make them more alert. Part of the process includes strengthening the breathing muscles, exercising the diaphragm and promote meditation habits as well.
“I initially didn’t think I’d be teaching meditation. But my class is a breath-centered meditation,” said Dr. Vranich. “You can get into a trans-meditative state by breathing well.”