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HOW WEAK ABS HURT YOUR LOWER BACK (PT: 2/3)

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First published at 17:55 UTC on May 31st, 2022.

#health
#gym
#workout

Lebel

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The lower abdominals directly attach into the pubis of the pelvis. The spine and legs attach or rest upon the pelvis. The abdominals help to hold the integrity of the pelvis during exercise, especially the lower abdominals.
The app used was essentia…

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