The Control Pause (Easy Breath-hold) - Buteyko Breathing Instruction Video

Advanced Buteyko

First published at 10:00 UTC on January 2nd, 2018.

What is the Control Pause or Easy Breath-hold in Buteyko Breathing?
Learn how to measure your Control Pause with detailed instructions and background.

Measure your own Control Pause with the Advanced Buteyko app. Free download at
Buteyko Breathing testimonials:

Video by Drs. Eduard Reuvers -

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+