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How to Meditate and Benefits of Regular Meditation. Viewer Requested Video!

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First published at 05:08 UTC on November 5th, 2020.

Sheri's Serenity

Sheris.Serenity

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Happy Wellness Wed! How to Meditate and Benefits of Regular Meditation. Viewer Requested Video!
How to Meditate:

1. Research and choose what kind of meditation you want to do.
2. Commit to a time every day for practice of meditation.
3. Choose a comfo…

Happy Wellness Wed! How to Meditate and Benefits of Regular Meditation. Viewer Requested Video!
How to Meditate:

1. Research and choose what kind of meditation you want to do.
2. Commit to a time every day for practice of meditation.
3. Choose a comfortable, quiet, tidy spot.
4. Loose, comfy clothes
5. Cell phone on silent, no distractions
6. Practice your meditation of choice daily for at least a month before you switch.
Here is a link to a free trial of the Calm app: https://www.calm.com/gp/ygx5ua

Do you live in Alabama and want me to be your therapist? Message me! Check out Sheri’s Serenity on Facebook, YouTube, Twitter and Instagram!
#sherisserenity #jasperal #emdrtherapist #meditation #wellnesswedwithsheri #jasperalabama #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #socialworker #privatepractice #brazilianblowou

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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