5 natural cough remedies.
Some natural remedies may help to relieve a cough.
People who want to use natural remedies to treat their cough should research sources and brands.
Twelve natural cough remedies.
People use a range of natural remedies to try to treat a persistent cough.
1. Honey tea.
A popular home remedy for coughs is mixing honey with warm water.
A study on treatments for nighttime coughing in children compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment.
The researchers reported that honey provided the most significant relief from coughing,
To use honey to treat a cough,
mix 2 teaspoons with warm water or an herbal tea.
2. Ginger.
Ginger may ease a dry or asthmatic cough,
as it has anti-inflammatory properties.
3. Fluids.
Staying hydrated is vital for those with a cough or cold.
Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing.
Hot beverages that may be comforting include,
clear broths.
herbal teas.
decaffeinated black tea.
warm water.
warm fruit juices.
4. Steam.
A wet cough, which is one that produces mucus or phlegm, may improve with steam.
Take a hot shower or bath and allow the bathroom to fill with steam.
Stay in this steam for a few minutes until symptoms subside.
Drink a glass of water afterward to cool down and prevent dehydration.
5. Marshmallow root.
Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats.
The herb can ease irritation resulting from coughing because of its high mucilage content.
Mucilage is a thick, gluey substance that coats the throat.
One small study revealed that an herbal cough syrup containing marshmallow root, along with thyme and ivy,
effectively relieved coughs resulting from common colds and respiratory tract infections.
After 12 days of taking the syrup, 90 percent of the participants rated its effectiveness as good or very good.