10 yoga poses (part 1):

Following exercises:
1. Supta Virasana
2. Mountain
3. Downward facing dog
4. Four limbed staff
5. Eye of the needle pose
6. Quarter dog
7. Garland pose
8. Chair pose
9. Lion pose (tongue out optional)
10. Reverse warrior pose

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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