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Genetics
http://learntruehealth.com/genetics/
Genetics plays a significant role in determining if we're healthy or not. We commonly think that diet and lifestyle are the answers to good health, but these are only two components of true health. Sarah Kostusiak, my guest today, has survived through a lot of health issues. So, we're going to dive in today on how genetics is linked to our health.
Early Years
Sarah Kostusiak started to deal with blood sugar issues as early as five years old. Coping with it throughout her childhood, her health went from bad to worse when she got so sick in college.
No doctor could pinpoint what was wrong with her. So, at 19 years old, Sarah Kostusiak started a food journal. She initially thought the red meat was the culprit. In an attempt to improve her health, Sarah Kostusiak went vegetarian for ten years. However, being a vegetarian increased her blood sugar issues.
Looking back, Sarah Kostusiak felt that it was probably to gluten sensitivity. Fast forward years later, Sarah Kostusiak was also diagnosed with active reflux, GERD...
Continue reading: http://learntruehealth.com/genetics/
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Ashley James
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