It's finally here. 10 years in the making.
Filmed in 4K. 2 hours running time.
Chapters include:
Jiu Jitsu: The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chok…
It's finally here. 10 years in the making.
Filmed in 4K. 2 hours running time.
Chapters include:
Jiu Jitsu: The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chokes from Guard
Armlocks from Mount
Chokes from Mount
Knee on Belly
Back Attacks
Back Escapes
Guard Passes
Leg Locks
White to Black: The Triangle
Closing Credits
Bonus: Wyoming 2018
PART I: TRIANGLES AND ARMLOCKS
Basic Triangle
Methods of Tightening
Detail: Minimal Transitions
Triangle Corkscrew Kimura
Floor Bridge to Triangle
Stiff Arm to Flying Triangle
Kneeling Sumi Otoshi to Armlock
Choking Up to the Armlock
Switching Sides to Armlock
The Americana Option
Detail: Leg Positioning
Closing Thoughts
PART II: GUARD PASSING
Marrying the Opposites
Inside Arm Positioning
Baseball Slide Pass
Hip Replaces Hand
Slide Through Drill
Step by Step Pass
Anchored Kneebar
Detail: Hook the Heel
The Big Backstep
Moving Your Frame
411 to Clover Leaf
Final Thoughts
5:02 Forward Rolls
6:29 Backward Rolls
7:45 Forward Break Falls
9:19 Rear Break Falls
10:22 Lateral Ukemi
11:05 Fundamental Movements
14:46 Takedowns
16:17 Double Leg Takedown
17:20 Turn The Corner
18:00 Single Leg
18:49 Leg Flares Inside
19:30 Leg Flares Outside
20:29 Inside Trip Ouchi Gari
21:14 O Goshi Major Hip Throw
22:22 Harai Goshi Sweeping Throw
23:29 Mount Escapes
24:53 Trap and Roll
25:56 Overhook
27:10 Foot Drag
28:23 Foot Lift
29:24 Combinations
30:21 Headlock Escapes
32:55 To Kimura
33:53 To Armlock
35:11 Side mount Escapes
36:39 Classic Aide mount Escapes
36:22 To The Knees
40:35 Knee Block Combo
43:13 Armlocks From Guard
45:24 Armlock From The Guard Basic Move
48:51 Mechanics
50:46 Spin Under
53:32 Kimura
55:18 Telephone Armlock
58:24 Chokes From Guard
1:00:05 Palm Up Palm Down
1:01:26 Detail: Elbow Alignment
1:04:38 Loop Choke
1:06:35 Triangle Choke
1:09:02 Guillotine Choke
1:10:38 Sweeps
1:11:32 Scissor
1:27:57 Push
1:17:27 Spinning Armlock
1:29:23 Americana
1:21:35 Weaving In
1:22:23 Switching Arms
1:24:03 Palm Up Palm Up
1:26:28 The Fist Choke
1:25:26 Ezekial
1:27:54 Knee On Belly
1:28:25 Far Side Armlock
1:29:38 Baseball Choke
1:30:56 Back Attacks
1:31:38 Rear Naked Choke
1:32:07 Armlock From The Back
1:34:10 Back Escapes
1:34:20 Scoot Down Back Escape
1:35:22 Bridge To Top Arm
1:35:37 Bridge To Bottom Arm
1:36:23 Grab The Head
1:36:52 Hands Down Hips Up
1:37:20 Guard Passing
1:40:29 Zones Of Safety
1:45:07 Hand On Hip Resistance
1:46:20 Inside Frame
1:47:37 Thigh Switch
1:48:20 Step Around
1:49:07 Stand To Open
1:51:44 Leg Locks
1:52:52 Straight Ankle Lock
1:54:40 Toe Press
1:56:15 Knee Bar
1:57:14 The Heel Hook
1:58:07 Inside Heel Hook
1:59:25 Footwork Sequence
2:01:16 White To Black
