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Ghrelin and Leptin – The Hunger Hormones
The hormones Leptin and Ghrelin are the key hormones that control hunger. Ghrelin triggers feelings of appetite, and Leptin is responsible for making you feel full. Leptin is released by fat cells—the more you weigh, the more you'll eat before Leptin response sets in.
Reduce Ghrelin's activity by eating plenty of protein. Thirty grams of protein should be plenty to get your Ghrelin-response under control. Eating plenty of protein also appears to make the brain more sensitive to Leptin, making you feel full faster over time.
Cortisol is the body's most potent stress hormone. While Cortisol provides many benefits, chronic stress drains the body of resources. Cortisol gets the body ready for immediate action. When the body is too activated, it stops taking care of itself adequately.
Too much stress elevates Cortisol, which leads to loss of muscle mass and increased body fat. Our bodies are designed to have relatively high cortisol levels in the morning that slowly diminish until time for bed. By making efforts to de-stress and avoid overstimulation at night, you can keep your cortisol levels in check.
Human Growth Hormone and IGF-1 – The Engines of Cellular Metabolism
While HGH is most active during the rapid growth of puberty, our bodies rely on Human Growth Hormone to control cellular metabolism throughout our lives. IGF-1 is an important metabolite of HGH. These hormones are responsible for cracking open the energy stored in fat cells for use by the muscles and body.
These hormones are most active at night. They are also highly active during exercise and during times of fasting. Eat dinner early and stop eating at all at least two hours before bed, so your body maximizes HGH Production at night. Consider Intermittent Fasting.
Insulin – The Sugar Control System
Insulin helps the body modulate blood sugar and store body fat. Insulin stores fat, and HGH breaks fat down. It's essential to protect against insulin resistance, which is caused by overeating and eating the wrong foods. Processed carbohydrates like sugar, white rice, and white flour are the prime culprits of Insulin Resistance and Diabetes, both of which are tightly correlated with weight gain and dangerous chronic illnesses.
