Full Body "Squeeze One In" Workout, Lifting after 65 with Grandpa Charlie

First published at 23:48 UTC on December 31st, 2019.

Be it time restraints, age, holidays, you got a life or you just don't like lifting all day , most everyday. Here's what I do when the Holidays come around or chores burn time away.
You got only one day a week or can't get to gym like y...

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over