Greek Food & Blue Zone Ikaria with Diane Kochilas

Diane Kochilas discusses her culinary career and show My Greek Table, where she highlights traditional Greek foods and how they impact our health and longevity, in addition to being a sustainable food supply. She also discusses her book of the same name, inspired by her travels and family gatherings.
My Greek Table spotlights Greece, the birthplace of the Mediterranean Diet and wisdom embracing environmental, physical, and emotional well-being, as the backdrop for this unique 13-part tapestry of culture, travel, food and lifestyle. Diane Kochilas guides viewers in search of authentic ingredients and traditions that are part of the Greek kitchen—easy, delicious and healthy recipes any cook at any skill level can make.
It was a Greek tomato, warm off the vine, messy, mouthwatering honeycomb, and the mystery of an August fig that set native New Yorker Diane Kochilas on her journey as a cook, starting from the time she was a young girl and first visited her father’s native village on the remote Greek island of Ikaria. Little did she know that this island, a rocky speck of land in the eastern Aegean now renowned as a Blue Zone, would influence every part of her life, both personal and professional.
Diane is the host and co-creator of the award-winning cooking-travel show My Greek Table on Public Television, and has made guest appearances on many major network shows, most recently on CBS Sunday Morning, Beat Bobby Flay as a judge, and The Dish. She also runs the Glorious Greek Kitchen on Ikaria, a recreational cooking school and cultural immersion program where she teaches people the delights of a primarily plant-based Blue-Zone longevity diet and the wonders of island life and Greek food culture. Aside from her successful cooking career, Diane is an award-winning author of more than a dozen books on Greek and Mediterranean cooking.
Source: Talks at Google

✶ ✯ ► ► FEARLESS NATION ◄ ◄ ✯ ✶
We are all explorers trying to find ourselves...
Some people around you will not understand your journey.
They don’t need to; it’s not for them.

LinkTree ▶ https://linktr.ee/Fearless_Nation
YouTube ▶ https://www.youtube.com/c/FearlessNation
Leave me a tip! ▶ https://www.buymeacoffee.com/fearlessnation
PayPal ▶ https://www.paypal.com/paypalme/fearlessnation
Patreon ▶ https://www.patreon.com/fearlessnation
Help me Help others ▶ https://ko-fi.com/fearlessnation
Rumble ▶ https://rumble.com/FearlessNation
BitChute ▶ https://www.bitchute.com/channel/fearlessnation/
& https://www.bitchute.com/channel/fearlessone/
Odysee ▶ https://odysee.com/$/invite/@FearlessNation:1
& https://odysee.com/$/invite/@FearlessNation:7
& https://odysee.com/$/invite/@FEARLESS_ONE:8
Twitter ▶ https://twitter.com/fearlesnation
Blogger ▶ https://fearlessnation1.blogspot.com
Facebook ▶ https://www.facebook.com/fearlesspsynation/
Twitch ▶ https://www.twitch.tv/Fearless_Nation
Minds ▶ https://www.minds.com/fearlessnation/
Email ▶ [email protected] / [email protected]
Telegram ▶ https://t.me/fearlessnation1
Vimeo ▶ https://vimeo.com/fearlessnation
Brighteon ▶ https://www.brighteon.com/channels/fearlessnation
BrandNewTube ▶ https://brandnewtube.com/@FearlessNation

▼ ✯ ✶ ✯ ► ► CRYPTOCURRENCY ◄ ◄ ✯ ✶ ✯ ▼
BITCOIN (BTC) ▶ bc1qnuqsvm6v22de8lkg9fjpp0umsulg3x6qc5urwh
& ▶ bc1q2dje2dg80gjl4nta6me2g0zveur52fkn2h9lkr
BITCOIN CASH (BCH) ▶ qr7fu0s2tf46n0d4a3tq88e5rmxlrp9fhqvj5nh5za
& ▶ qr96nx5khyvgtunky8tf6r2sv45cs4ramsj2sq3vyj
PIRATE CHAIN (ARRR) ▶ zs1jff9pptzy9p3rres7cxg2ncgl25xwqdh69dxwllef88s5uzch36lyslkjke3u098x9gf77q5kx0
MONERO (XMR) ▶ 46mjAq1xncKREnQkAoVssgAvCqYYf7rtKeQuktezMfsyTr2UrsvYG8r2aa3PWEQLqZAdXNE699gGVQDsZVY8v9R3JZoJ9x1
& ▶
4B3DnKapxG74JJ1beYgYQEAeqy1Sv2ozUbjJhN9BwgFGdRMAcWyaqHJ3P4x15RxU5PBB3MbpRysohep3dRBA6MYVKrHPESM
CHAINLINK (LINK) ▶ 0x44191a8B7b1B90b9d117620280C7eC72f34Fd411
& ▶ 0x8c75A241EFa7B3e946d6B04aE895b2406c76c19B
ETHEREUM (ETH) ▶ 0x44191a8B7b1B90b9d117620280C7eC72f34Fd411
& ▶ 0x8c75A241EFa7B3e946d6B04aE895b2406c76c19B
ETHEREUM CLASSIC (ETC) ▶ 0x1003f738FB7cC0ba2F6398864a4F353F3758DeD6
& ▶ 0xE506574ADe5ebEF5e12b3501CcF0E9251C5bF94C
POLKADOT (DOT) ▶ 145u1uFhTbUdDYwW3Rqn7YNRPmkvLUwtqGdSeSXkFzidUoQx
& ▶ TXrkCxXWsAw65UWo5pn17499aeZgqjHA8q
RIPPLE (XRP) ▶ rBCrQEsUuR8cRijwiu2ZqmvAWMRWZkATAS
& ▶ r49Yht9NA7H36i6bpLKse9XWjiHXUDxDHu
TRON (TRX) ▶ TR5yAcy48iixxNqbemoPYY9EnQrKmu9Dzd
& ▶ TXrkCxXWsAw65UWo5pn17499aeZgqjHA8q
Basic Attention Token (BAT) ▶ 0x44191a8B7b1B90b9d117620280C7eC72f34Fd411
& ▶ 0x8c75A241EFa7B3e946d6B04aE895b2406c76c19B
& ▶ 0x7f6f669A221D41ae888c5582fE474465118c58D7
LBRY Credits (LBC) ▶ rUuTYo4D7apEjRYco6n9A6Cfbfrw6hzqNs
& ▶ bDMwPFReb1tAdYhyH2hGELjhE9nPWsSCtY
& ▶ rNkU5Sf4r85UmcJ5VqruJc5k47u76KiFxP