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Lifehacking Self Control #12 a Breathing Biohack for Tech Addiction

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First published at 21:26 UTC on November 6th, 2018.

#lifehacking

Jonathan Roseland

jroseland

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One of our biggest addictions is our compulsive use of technology. Sporadic rewards are a great driver of human addictions and habits, this is why technology is so compelling.

Applications for Digital Self Control
RescueTime http://www.rescuetime.co…

One of our biggest addictions is our compulsive use of technology. Sporadic rewards are a great driver of human addictions and habits, this is why technology is so compelling.

Applications for Digital Self Control
RescueTime http://www.rescuetime.com/
Facebook Limiter http://www.facebooklimiter.com/
StayFocusd for Google Chrome https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji
SelfControl for Mac http://visitsteve.com/made/selfcontrol/
The High Leverage Information Diet https://www.limitlessmindset.com/blog/limitless-lifestyle/27-high-leverage-information-diet

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol https://www.LimitlessCaballo.com

Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
Forward a receipt of at least $100 to [email protected]

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https://castbox.fm/channel/Limitless-Mindset-id1159858

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How to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyed
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

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