How to Do the Kettlebell Swing Properly

First published at 02:19 UTC on March 12th, 2020.

Mercola

Mercola

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Kettlebell swings are a fundamental exercise, hitting multiple muscle groups to boost your physicality. Watch the video to learn how to do it properly and avoid injuries.

https://fitness.mercola.com/exercise/kettlebell.aspx?cid_source=bitchute&a...

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CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over