WE HAVE BEEN TAUGHT TO TRAIN THE BODY INCORRECTLY

QUANTUM_ELECTRO_DYNAMIC_1: https://www.instagram.com/quantum_electro_dynamic_1/
We have been taught to train the body incorrectly you have to learn to train your body holistically even if you have resistance training goals. Less work more functional power is the result.
This insures mobility and longevity and access to speed, strength, agility and plyometric fitness.
I do not workout excessively, I workout just right. It tooks years to figure out how to do it in the laziest way possible lol. I lift twice a week at most, heavy compound stuff and not that many different exercises in terms of weights.
I do not do almost any kind of isolation work at all, for example no bicep curls allowed only pull ups / chin ups.
Incorporating animal based movements is also another holistic place to start.
I will talk about the why animals are so much stronger and faster than we are.
It’s connected to how they use their subconscious mind / body. It’s an extended topic.
The body is based on holographic design principles.
All your movements start from your core whether you feel it directly or not.
You have to learn how to relax your gut or you won’t have power.
You have to push your stomach out, you won’t be able to do it easily and I will explain why that is hard to do as well.
This runs counter to all of mainstream spinal stabilization ideas in exercise physiology.
No assistance from manmade chemistry, none needed.
Natural warrior kings rise up, no apologies.