The Best Treadmill Workout For Weight Loss and Fat Loss

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An easy way to tell if you're at the right level of intensity is this:

"If you're breathing so hard to get air into your body that you can't keep a comfortable conversation with someone, then you're at the right intensity."

As with all workouts and exercise sessions, it's incredibly important to do a proper warm up before you start putting demand on your body. An easy and effective warm up could be the following:

Leg swings, hamstring and quad stretches
Walk on the treadmill for two minutes
Jog for one minute
Run for one minute
Jog for one minute
Walk for one minute
For your treadmill at loss workout to be the most effective, you want to choose an appropriate incline and speed level that will allow you to achieve this level of intensity and stay there.