Changing Your Sleep Pattern for Night Owls & Insomniacs

First published at 13:19 UTC on April 10th, 2020.

Changing your sleep pattern when you are a night owl or have insomnia is largely about embracing your tiredness throughout the day by taking very short naps, and sleeping only when you are tired.

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CategoryEducation
SensitivityNormal - Content that is suitable for ages 16 and over