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Changing Your Sleep Pattern for Night Owls & Insomniacs

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First published at 13:19 UTC on April 10th, 2020.

#sleep
#nightowl
#insomnia

Autumn Asphodel

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Changing your sleep pattern when you are a night owl or have insomnia is largely about embracing your tiredness throughout the day by taking very short naps, and sleeping only when you are tired.

—RELATED VIDEOS—
► Getting a Better Night's Slee…

Changing your sleep pattern when you are a night owl or have insomnia is largely about embracing your tiredness throughout the day by taking very short naps, and sleeping only when you are tired.

—RELATED VIDEOS—
► Getting a Better Night's Sleep - https://www.youtube.com/watch?v=CQOoac8PRlA

PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwwCcuZ2T3IIWdGkkxSrqu2J

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