PERFORMANCE ANXIETY SYMPTOMS & TIPS! (STAGE FRIGHT) Here I discuss performance anxiety or (stage fright) symptoms and some tips to help ease your symptoms! I have dealt with performance anxiety & stage fright my whole entire life! You don...
PERFORMANCE ANXIETY SYMPTOMS & TIPS! (STAGE FRIGHT) Here I discuss performance anxiety or (stage fright) symptoms and some tips to help ease your symptoms! I have dealt with performance anxiety & stage fright my whole entire life! You don't have to be a musician, athlete, performer, or public speaker to deal with performance anxiety symptoms! It can happen in your own home, church, school, work or in public! Symptoms of performance anxiety & stage fright inlcude but are not limited to dry mouth, shortness of breath, fast heart rate, higher blood pressure, nausea, butterflies, trembling, shakiness, twitching, aches & pains. Basically the symptoms are the same things you can experience with anxiety disorders. Performance anxiety tips include deep breathing exercises, exercise, eat healthy, meditate & visualize, practice etc!
So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!