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CARDIO + CORE Dancing Workout with Equipment's at home for Extreme weight loss

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First published at 12:36 UTC on February 15th, 2021.

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This cardio+ CORE workout for weight loss is 6 rounds of 1-minute jumping rope, followed by 2 exercises with a ball and a 30-second rest.

Equipment needed: a jump rope (option to shadow jump instead if you don’t have a rope or the space to use it) …

This cardio+ CORE workout for weight loss is 6 rounds of 1-minute jumping rope, followed by 2 exercises with a ball and a 30-second rest.

Equipment needed: a jump rope (option to shadow jump instead if you don’t have a rope or the space to use it) ==> https://amzn.to/2NvKApv
a medicine ball (or a sports ball of similar size) ====> https://amzn.to/2ZhZ7Id
and some water ===> https://amzn.to/3pmoIu4

LESS