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How to Do the Box Jump Correctly

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First published at 02:09 UTC on January 20th, 2021.

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https://fitness.mercola.com/exercise/box-jumps.aspx?cid_source=bitchute&cid_medium=video&cid=fitness_how-to-do-box-jumps In this video, certified fitness trainer Justin Check demonstrates how to do the box jump exercise correctly to prevent …

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Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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