Awesome Grounding Technique For Anxiety Relief! 5-4-3-2-1 (5 Senses)

First published at 23:03 UTC on May 14th, 2019.

TreyJones

Trey Jones

subscribers

Here is an awesome grounding technique for Anxiety relief! It's the 5-4-3-2-1 technique using our 5 senses! Grounding techniques are amazing for bringing us back to the present and reality. They can help with panic attacks, anxiety attacks, he...

MORE
CategoryEducation
SensitivityNormal - Content that is suitable for ages 16 and over