1 Rep Max? (Natasha M-S)

First published at 18:07 UTC on August 13th, 2019.

A video I made for those who don't know what a 1RM is, help you find it, and how to use it in your workouts.

I'm also on:

INSTAGRAM
https://www.instagram.com/natashams_fitness/

YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK...

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over