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SCIENCE BEHIND POSTURE

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First published at 17:57 UTC on June 8th, 2022.

#health
#gym
#workout

Lebel

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Posture is defined as the position in which the musculoskeletal system functions most optimally. What we assume good posture, the muscle and joints should be able to stay in a rested position, that does not lead to straining. When we deviate into poor posture, all of our joints become overloaded with excessive chronic forces that could lead to any itis in the books.

We went over
1) Good posture
2)Head coming forward adding strain
3) Poor Posture

These pictures were extracted from Arthur Steindlers book Kinesiology of the Human Body.

Videos about improving posture:
https://youtu.be/J3xcLE4HVEo (Bowing Knees)
https://youtu.be/XL8UJWnoIb4 (Bunions)
https://youtu.be/l8kXhFHXLUs (Sitting at Desk)

Check out my book on life!
https://www.amazon.com/Natures-Delight-Changes-Tyler-Lebel/dp/B08GLQXPWH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

LESS