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😴 Think yourself to sleep...

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First published at 12:08 UTC on December 28th, 2020.

#podcast
#mindset
#sleephacking

Jonathan Roseland

jroseland

subscribers

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I've had a lively mind and an overactive imagination for as long as I can remember; which has led me to lead a life of adventure and novelty seeking.
The unfortunate downside to this is that for much of my life I was on the insomnia spectrum; getting to sleep has always been a challenge. There is always just so much to think about! As a teenager, I remember wondering: What should I be thinking about to go to sleep?

Read 📑 What to think about to go to sleep...
https://www.limitlessmindset.com/blog/limitless-lifestyle/1425-think-about-sleep

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $100 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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